Weight Loss and Management

Another day, another diet. Another "This time I WILL........."

So what happens when you don't achieve the weight loss results you were hoping for? Do you feel upset, angry, frustrated -  because it's simple isn't it?  You know what you should be doing - so you resolve to cut the calories back even more, try harder to resist "bad" foods, or you decide to exercise harder, try a crash diet - panic setting in, the holiday's looming - or the GP has told you to lose weight for health reasons and you try but nothing seems to work... more diets, more chance of blowing it and starting again, fresh start - tomorrow...

Did you know that 95% of all diets result in all of the weight lost returning- with more on top? 

But - perhaps these don't fix the real problem. If you already find it tough to stick to your initial eating and exercise plans, then making these goals even harder and stricter will be even more difficult to manage - and only make things worse in the long term.

Did you know that Einstein once said that "doing the same thing over and over again, and expecting different results" is insanity - and doing even more of the same thing is even worse! Most of us know the saying that "If you always do what you've always done, you'll always get what you've always got"


THEREFORE. If you want different results, and changes that last - then you need to think, and do, differently.

So why is losing fat and maintaining a healthy weight and size so hard? Maybe it's NOT simply about doing more and eating less.

There is a complex relationship between the mind and food and eating behaviour that is rooted in primitive responses. That, coupled with the kinds of foods we tend to eat these days, and our lifestyles, can all work together to create a negative environment for anyone who is trying to stay a healthy size. Solution focused hypnotherapy can help with weight loss by getting to the root cause of the person's eating behavior. 


 

                                

 

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